Hi there. I am Kat. I fell in love with Pilates after using it as my rehabilitation back to walking, after two knee surgeries. It seemed a perfect balance between flexibility and strength and the bonus was you could do a lot of it off your feet!
The bigger challenge was learning to Instruct in pilates. I have travelled to many locations around Australia to undertake Pilates Instructor training within various different facilities. This practice is something I regularly engage in to this day, giving me a great balance and more of a drive to find more alternatives and options for my own classes and Clients.